WILD SWIMMING

Monday to Thursday mornings

6.00 am to 8.30 am

Sunday, Monday and Wednesday evenings

18.30 pm to 20.30 pm

No need to pre book, just turn up during the Wild Swimming opening times.

Safety and Preparation Rules for Cold Water wild Swimming

Safety is paramount in Open Water due to unpredictable conditions and the risk of Cold Water Shock.

· Never Swim Alone: this is he most crucial rule. Always swim with a ‘buddy’ or have a spotter on shore who knows your plans.

· Wear High-Visibility Gear: use a brightly coloured swimming cap and tow float to ensure you are visible to boats and rescuers.

· Acclimatize Slowly: Never jump or dive straight into cold water. Enter slowly to prevent Cold Water Shock which can cause gasping and panic.

· Plan Your Exit: identify your exit points before you get in. Conditions like muddy banks can make it much harder to get out than it was to get in. Use only designated entry and exit points.

· Swim only in designated areas: only swim in the area marketed by the buoys.

· Check conditions: Clearwater Activity Centre and Spring Valley Lakes Management and Staff will advise you if the weather conditions mean you are not able to access the lake for swimming.

· No Alcohol: Do not mix swimming with alcohol or drugs as they severely impair judgment and swimming ability

Essential Equipment

To adhere to best practices your kit should include:

· Bright Swim Cap: For visibility.

· Tow Float: For visibility and a rest aid.

· Wetsuit:Recommended for buoyancy and warmth in water below 18 degrees.

· Whistle:To signal for help in an emergency. 

· Post-Swim Gear: Have dry, warm layers and a hot drink ready immediately upon exiting to combat afterdrop.

Site Rules and Procedures to Access the Lake

· Speed Limit: Please remember the 5 mph site speed limit.

· Sign in and Payment: Please sign in at the Clearwater Activity Centre office and make your site access payment of £4.00 per session.

· Sign out:Please ensure you sign out after every session.

· Emergency Action Plan: Please familiarise yourself with the Emergency Action Plan situated in the Clearwater Activity Centre office.  

· Spectators:No spectators will be allowed other than your own surface support person / spotter.